Bodybuilding

1940-1950 k maaroof champion ki tasaweer daikhain aur aaj k champion ka un say mukabla karain tow boht wazia fark mehsoos hota hai. Aaj k bodybuilders sirf or sirf apnay pathon (Muscles) ko khoobsorat aur bara kartay hain. jo k daikhnay k tow qabil hain magar un main sakhti ( Hardness) Mazahmat aur quat-e-bardasht ka khasa fukdaan nazar aata hai.jab k maazi k bodybuilders Mukamal fitness ko mad-e-nazar rakhtay huye apnay jism k tamam Aaaza ki quat-e-bardasht ko barhatay thay.

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Naamwar bodybuilder (Arnold Schwarzenegger) aik tajarba kaar aur kaamyab bodybuilder thay. Aaj kal k bodybuilders ko un k tarika kaar aur asoolon ko apnana chahye. is k liye apko behtreen tarika kaar aur jadeed technology k mutabik apnay zehni aur jismani nizaam ko improve karna hoga. kisi jym club main ja kar Be-tahasha wait lifting say na hi bodybuildre bantay hain na hi sehat barkarar rehti hai.

bodybuilding start karnay say pehlay apnay jism k muscles ki no’iat jan’na bhi zaroori hai. mukhtalif afrad main mukhtalif qisam k muscles hotay hain jo k 3 qisam k hain.

1-Ectomorph:-  yeh hakiktan boht baarik muscles hotay hain aur boht kam chiknai ko zakheera kartay hain.

2-Endomorph:-  yeh nisbatan baray hotay hain, In main kuch ziada Fats zakheera ho sakti hai. Aur muscles khoob nasho numa pa saktay hain.yeh actomorph say mazboot hotay hain.

3-Mesomorph :-  yeh behtreen qisam k mazboot muscles hotay hain, aur in main quat e bardasht both ziada hoti hai. Is qisam k
muscles walay bodybuilders ziada kaamyab hotay hain.

 

 

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